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HOW TO USE
HOW TO USE
1. Strap the CR7 FORMULA™ around your ankles securely.
2. Train as usual: dribbling, sprinting, shooting, etc.
3. Remove them after your session — feel the lightness and improved explosiveness instantly.
4. Use 3–4x per week for optimal results.
OUR GUARANTEE
OUR GUARANTEE
We stand behind our products and want you to be completely satisfied with your purchase.
That's why we offer a 30-day money-back guarantee on all of our products.
SHIPPING
SHIPPING
We ship worldwide and all orders are dispatched with their tracking numbers within 24-48 hours.
USA: 5–7 working days
UK: 6–8 working days
EU: 6–8 working days
International: 6–14 days
CR7 FORMULA™
6-Week Progression
From leg burn to unstoppable speed — watch your game transform week by week.
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Week 1
Leg Burn & Adaptation
- Legs feel heavy — early muscle activation.
- Power: ⚡ Minimal increase yet, focus on form.
- Endurance: 🔥 Burn tolerance begins.
- Agility: 🌀 Footwork slower but more controlled.
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Week 2
Endurance Switch On
- Burn arrives later — stamina improving.
- Power: ⚡ Slightly stronger drive in sprints.
- Endurance: 🔥 Noticeable boost.
- Agility: 🌀 More fluid with the ball.
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Week 3
Contrast Speed Pop
- Unloaded runs feel explosively light.
- Power: ⚡ Burst now dangerous off the mark.
- Endurance: 🔥 Can sustain more drills per session.
- Agility: 🌀 Faster direction changes.
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Week 4
Power Mechanics
- Weighted sprints build stronger legs.
- Power: ⚡ Big jump in shot and sprint force.
- Endurance: 🔥 Maintains power longer.
- Agility: 🌀 Quicker recovery between plays.
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Week 5
Agility Under Load
- Ball control sharp at full pace.
- Power: ⚡ Shots have more punch.
- Endurance: 🔥 Less fatigue in dribble sequences.
- Agility: 🌀 Elite-level footwork speed.
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Week 6
Peak Performance Test
- Fastest sprints, hardest shots yet.
- Power: ⚡ Max strike force & acceleration.
- Endurance: 🔥 Game-long energy.
- Agility: 🌀 Lightning reactions all match.
*Inspired by elite-level training concepts (load → contrast → performance). Not affiliated with Cristiano Ronaldo. Train responsibly.
SCIENCE BEHIND
QUICKER FEET
Training with added weight makes your legs work harder. Once removed, you feel lighter, sharper, and more agile — perfect for fast cuts and sudden changes of direction.
PACE
The psoas muscle — key to sprint speed — is highly activated with ankle weights. Strengthening it boosts your acceleration in the first few meters, where matches are won.
SHOT POWER
Resistance training builds leg explosiveness. You’ll notice stronger, cleaner strikes — more power even with less effort.
MUSCLE ENDURANCE
Your muscles adapt to fatigue. That means you stay strong and focused until the final whistle, minimizing mistakes and maximizing performance.
BENEFITS
The best tool for quickness and power in-game
| Benefits | With Weights | No Weights |
|---|---|---|
| Explosive First Step | — | |
| Muscle Endurance | — | |
| Agility & Footwork | — | |
| Shot Power | — | |
| Game-Day Lightness | — |
Study 1
Effects of Unloaded vs. Ankle-Loaded Plyometric Training on the Physical Fitness of U-17 Male Soccer Players
"We conclude that the introduction of 10 weeks of in-season loaded plyometrics into the regimen of U17 male soccer players yields gains in several physical performance test scores relative to either unloaded plyometrics or the control training regimen."
Source: PubMed Central, PMC
Study 2
Research demonstrated that ankle weight exercises effectively increased agility, speed, and long passing power in football players.
"Ankle weight exercise effective to increase football
player's agility, speed, and long passing power ."
Source: Scitepress
Ronaldo Story
Former teammate Quinton Fortune recounted that Ronaldo would insert ankle weights into his socks during training sessions to improve his running and agility.
"This method aimed to make movements more challenging during practice, thereby making actual gameplay feel easier and more fluid. Ronaldo himself confirmed this approach in an interview, stating that training with ankle weights helped him feel lighter and faster on the field once they were removed."
Source: Train Effective Youtube Video "Ronaldo’s Secret Hack: Ankle Weights💪"
FAQ
What makes The CR7 FORMULA™ better than regular ankle weights?
What makes The CR7 FORMULA™ better than regular ankle weights?
Unlike bulky or uncomfortable ankle weights, The CR7 FORMULA™ are designed specifically for athletes. Their sleek design, balanced resistance, and high-comfort material help improve speed, power, and endurance — without restricting your movement. Built for performance, trusted by thousands.
Are they comfortable ?
Are they comfortable ?
Yes, The Ankle Weights™ are designed for comfort. The material is soft, durable, and won’t chafe or irritate your skin during movement.
Can I wash The CR7 FORMULA™ ?
Can I wash The CR7 FORMULA™ ?
Yes, they are made from durable, easy-to-clean materials. We recommend wiping them with a damp cloth after each use to keep them in top condition.
Can kids use The CR7 FORMULA™ ?
Can kids use The CR7 FORMULA™ ?
Yes — The CR7 FORMULA™ can be used by kids. We recommend starting with short sessions and making sure the weights fit comfortably.
