Soccer Ankle Weights for Speed & Agility Training

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Used by players across 150+ nations .

Choose Your Training goal

ROAD TO PRO

Increase explosiveness and sprint power.

Play longer. Recover faster.

Why choose one? Get the complete edge — power and endurance, unlocked.

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1

Includes your free training program. Start your first session the day it arrives.

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Quote Section

" When I was young at Manchester United, I trained with ankle weights. When I took them off, I could feel the difference in my speed. "

-Cristiano Ronaldo

COMPLETE YOUR TRAINING SETUP

90-Minute Mask

Train harder. Last the full 90.

$29.99

Natural Energy Bar

Real fuel for match day.

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Train with the weight. Play without it. Watch what happens.

Performance Trusted Worldwide

Training and match day essentials used by players in 150+ countries

Ilias, 23 "My legs used to die at minute 60. After 2 weeks with the Endurance pair, I finished my last match stronger than I started."

Omar, 19 "I was always a step behind on every sprint. The Power pair fixed that in 10 days."

Luca, 15 "I got scouted at a tournament 3 weeks after I started training with the weights. I was the fastest player on the pitch."

Ayaan, 8 "My son begged me to get these after watching a Ronaldo video. He wears them every practice and his coach already noticed he is faster."

Tania, 25 "I train harder than every player on my team and now my legs prove it. The Pro System gave me the edge none of them are willing to earn."

OUTLAST THE 90.

A 30-day progression built for football performance.

Phase 1

Phase 2

Phase 3

Phase 4

PHASE 1

ADAPTATION

Days 1–7

Your legs begin adapting to resistance. Movements feel heavier, but you start building stronger recruitment in every stride, turn, and touch.

PHASE 2

FORCE DEVELOPMENT

Days 8–14

You gain control under resistance. Strides become more powerful, balance improves, and your body starts generating more force in each movement.

PHASE 3

SPEED TRANSFER

Days 15–21

You start feeling the difference without the weights. Movements feel lighter, sharper, and more explosive during training and match situations.

PHASE 4

MATCH PERFORMANCE

Days 22–30

Your speed and power translate into real play. Quicker first steps, stronger duels, and better control under pressure.

The Science of Explosive Pace

Transform Your Speed.
In 6 Weeks.

Built for players who want sharper acceleration, stronger drive, and more explosive movement on the pitch.

0%

of players reported faster sprint acceleration and immediate power gains after just 2 weeks of training.

0%

experienced stronger lower-body drive and superior stability through high-intensity explosive drills.

0%

noticed an explosive agility boost in lateral transitions, sharp cuts, and rapid changes of direction.

Ankle Weight Performance Index

Results based on a 6-week controlled training program. Players used ankle weights 4×/week. Outcomes measured: sprint split times, change-of-direction power, and subjective on-field explosiveness.

What makes The Undersocks Weights™ better than regular ankle weights?

The Undersocks Weights™ is built for football: a low-profile fit that stays put during sprints and turns, soft, sweat-resistant materials for comfort, and football-specific weighting to develop stride strength and balance without bulky gear.

Will they fit me?

Yes — the adjustable Velcro straps are designed to fit most athletes securely. Tighten to preference for a zero-bounce lock that stays stable through drills.

Will they affect my training technique?

Used correctly, they enhance your training. Start with lighter 0.45 kg ENDURANCE training sets for technique or team sessions, then progress to the heavier 0.90 kg POWER training sets for strength and power. Keep form clean; increase load gradually.

Are they comfortable to wear for longer sessions?

Yes. The lining is soft and sweat-resistant for a smooth feel against skin. The low-profile shape means they can even be hidden under socks for a distraction-free session.

How heavy are they?

Two options: POWER training 0.90 kg and ENDURANCE training 0.45 kg. Pick the load that matches your session goals.

Can I wash The Undersocks Weights™?

Yes — hand-wash the exterior with mild soap and water, then air-dry fully before next use. Avoid machine washing or heat drying to preserve materials and stitching.

TRAIN LIKE RONALDO TRAINED.

ANKLE WEIGHTS

WHAT FUTURE PROS ARE SAYING

OUTLAST THE 90.

ADAPTATION

FORCE DEVELOPMENT

SPEED TRANSFER

MATCH PERFORMANCE

Transform Your Speed.
In 6 Weeks.

Questions.Answered

TRAIN LIKE RONALDO TRAINED.

ANKLE WEIGHTS

WHAT FUTURE PROS ARE SAYING

ADAPTATION

FORCE DEVELOPMENT

SPEED TRANSFER

MATCH PERFORMANCE

Transform Your Speed.In 6 Weeks.

Questions.Answered

Transform Your Speed.
In 6 Weeks.